Harriet Green

News and Updates

The importance of deep, deep conscious breathing is my go-to way of dealing with feelings of anxiety and stress. When I feel overwhelmed it helps me psychologically, physiologically, and anatomically. This excellent @HarvardBiz article (http://ow.ly/KswP50BW5VA) explains how breathing helps both immediate and long-term stress reduction. Research shows that different emotions ...

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Women on Wheels!

September 20, 2020 - By Luan Wise - Physicality

WOW - What incredible Women on Wheels! We were deeply privileged on Friday night to meet Catherine Dixon and Rachael Marsden (Raz and Cat) who are the Guinness Book of Record holders for circumnavigating the globe, smashing the record this year by 18 days and achieving a stunning 263 days and 18,000 miles across our planet, on average 68 ...

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My six energisers

August 6, 2020 - By Rich@rigorous-digital.co.uk - Physicality

How do you maintain such high energy levels, Harriet?! This is a question I’m often asked, and it came up again recently during a virtual keynote for IMD Business School. Here are some ways I boost and concentrate my energy and personal power. I would love to hear your tips! Bunsen Burner Concentration Every ...

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International Yoga Day

June 21, 2020 - By Luan Wise - Physicality

Yoga has been a big part of my life for 20 years, being introduced to it in New York in 2000 by Blanche Manago – a brilliant teacher and practitioner who equipped me to travel many times around the world flourishing because of yoga and the improvements to my mind and body. I could often be seen doing ...

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Emotional Equations

March 29, 2020 - By Luan Wise - Physicality

Next in the Emotional Equations series, I want to explore the equation: Joy = Love – Fear! My husband and I have a tandem - she was named by her French makers as the ‘Supersonic Divorce Machine!’ Why? It takes extraordinary partnership and us both practising skills we aren't very good at to experience the ‘Joy’ of ...

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Reinvention is the name of the game!

December 12, 2019 - By Luan Wise - Physicality

They say tennis is a sport of a lifetime and I couldn’t agree more being a tennis player and fan myself. With some great games played at the US Open and other tournaments this year, the excitement, the passion, and the dedication shown by the players and fans alike got me thinking – what is ...

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