How do you maintain such high energy levels, Harriet?!
This is a question I’m often asked, and it came up again recently during a virtual keynote for IMD Business School.
Here are some ways I boost and concentrate my energy and personal power. I would love to hear your tips!
Bunsen Burner Concentration
Every meeting, session, interaction needs 100% of me – I concentrate and focus best if I do brilliant prep and set clear success measures for outstanding outcomes.
I feel so much better and more energised learning something new each day, whether it’s a new skill, refreshing an old practise, improving a habit or starting something anew.
Water Water Everywhere
Drinking water throughout the day, helps keep me alert and mentally active.
Inhaling the Future, Exhaling the Past
Being conscious of ones breathing, deeply inhaling and exhaling allows me to pause, re-centre and refill my lungs.
Kinetic Energy Production
I need 30 mins Yoga/Stretching everyday and at least an hour of aerobic exercise to really get the body prepared to support my mind in the day.
Minny the Muncher
Eating as many fruits, vegetables and nuts during the day to boost energy without bloating and fullness is endless for me, it makes me happy and productive to munch and crunch!