Things that Make Anxiety Worse

Last week, I shared some of the activities I turn to when I can feel anxiety building up! I thought it would also be useful to lay out a few triggers that seem to exacerbate my anxious episodes. Anxiety management is all about understanding & managing what your mind or body can, or cannot cope with. So, have a look below, and let me know what triggers you. In our new reality with headwinds building for many of us, it is important to share tips on how to maintain a healthy mind and garner your advice on managing anxiety - Love your thoughts 💭